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Category: Food


I waited to share this recipe until I achieved the taste and consistency I’ve always looked for in vegetarian bacon, “egg”, and cheese breakfast sandwiches. Back in the day, I loved to pick up a classic breakfast bagel sandwich at a street cart on my way


Burrito bowls are a no-brainer. Cook some rice, slice an avocado, crack open a can of black beans, cut some fresh lettuce, and then you have the foundation of a burrito bowl. This recipe is more about the good stuff…the special sauce and seasoned tofu. Another great


Sometimes I have to trick myself into eating veggies. Like turning kale … into chips! These bbq seasoned kale chips are done in 10 minutes and make for a healthy green snack when the afternoon carb crave hits. First, preheat your oven to 400 F


Cooking is scary. And dangerous! Dealing with open flames and sharp knives is not for the faint of heart. I used to be terrified of ovens. I hated going near them and always called in backup when it was time to retrieve the casserole. So over the


  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” @brenebrown
  • How do you think one becomes a good listener?
  • Last night was 🌟 Getting to talk with people pursuing their passion is always inspiring. Thanks to those small business owners for coming to my workshop on creating a digital content strategy! #westcodigital
  • Waking up to this face ☺️ #jaxandjuno
  • Putting some final touches on my presentation for tomorrow’s workshop! 🤓💻 #womenintech #westcodigital #branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado #freeevent #workshop #entrepreneur #solopreneur #workfromhome #remotework #hustle #startup #entrepreneurship #business #networkmarketing #smallbusiness #instagrammarketing #marketingworkshop #learnmore #boulderco #goldenco
  • This year I signed on as a marketing columnist for my local newspaper The Mountain Ear!

My first column came out last week and talks about the beginning steps toward setting up a social media marketing plan for your small business. As a digital-driven millennial, it's fun to see my words in print. 😊
  • Decisions are not isolated events. They point us in the direction we're headed. While I feel like I've made a lot of progress this past year, there are things in my past that are holding me up. I'm making a commitment to let go of that hurt instead of trying to make it better. Saying goodbye was always the right decision. I just wish I'd realized that sooner.
  • This thing is no joke! It’s a Rocky Mountain workout.

#winterworkout #cubcadet #snowblower #coalcreekcanyon #goldenco #snowday #snow #nederlandcolorado

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