How I’m caring for myself outside of drinking water and eating vegetables during COVID-19

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How I’m caring for myself outside of drinking water and eating vegetables during COVID-19

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I, for one, am so tired of seeing articles how about to care for yourself and they all say the same thing - have a bedtime, drink water, eat vegetables. YEAH, I know that. And am already doing those things. Are there any other tips on how to care for…

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New Must-Listen Podcasts

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This is not a list of podcasts that are being promoted everywhere and you are tired of hearing about. This is a list of podcasts that have me hooked. They are compelling stories with binge-worthy episodes. Happy Face Summary: “For Melissa Moore, 1995 was a …

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Four Things I’m Working On

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Last year brought some of the biggest changes in my life so far. Throughout the upheaval, I resolved to make my mental and emotional health a top priority. However, that has not always been the case. Changing 28+ years of habits and patterns is challenging …

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Desert Botanical Gardens

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Arizona never struck me as a beautiful destination, that is, until I got there. I booked my trip for late February (I wasn’t ready for Arizona summer heat) and it was perfect timing. I left behind ten degree weather and a foot of snow in …

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