by Chaucee | Aug 24, 2022 | Lifestyle, Mental Health, Personal
Boundaries are an act of self-care. They’re essential to a healthy relationship with yourself and with others. Over the years, boundaries can shift and change, and that’s okay and a natural part of evolving and growing as a human. Recently I did some...
by Chaucee | Aug 22, 2022 | Featured, Mental Health
As I’ve gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add...
by Chaucee | Aug 21, 2022 | Featured, Lifestyle, Mental Health, Personal, Sober Curious
In this post, I’m sharing my experience going through ketamine treatments for my anxiety and depression. This is not medical advice or any type of advice, just purely my experience. First, a note. Writing about mental health online helps me process what...
by Chaucee | Aug 18, 2022 | Lifestyle, Log Cabin Living
Here in the Colorado mountains, our first snowfall usually comes in September, which is only a couple of weeks away! There is so much to look forward to in the fall. The cooler weather, the cozy fires, the walks in the woods, I’m here for it all! What are you...
by Chaucee | Aug 15, 2022 | Book Club, Books, Featured, Lifestyle, Sober Curious
I’ve always been drawn to stories of resiliency. And dealing with addiction is one of the hardest things you can do on this earth. When I first started questioning my relationship with alcohol in 2020, I had already read a handful of “alcohol...