streets & stripes

A blog about books, mental health, and
log cabin living in the mountains of Colorado.

streets & stripes

A blog about books, mental health, and
log cabin living in the mountains of Colorado.

4 Boundaries I Have In My 30’s

4 Boundaries I Have In My 30’s

Boundaries are an act of self-care. They’re essential to a healthy relationship with yourself and with others. Over the years, boundaries can shift and change, and that’s okay and a natural part of evolving and growing as a human. Recently I did some...
7 Things I Do Everyday For My Mental Health

7 Things I Do Everyday For My Mental Health

As I’ve gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add...