It’s Good To Cry … Over Everything

It’s Good To Cry … Over Everything

I’m here to advocate for crying over everything. EVERYTHING. Here’s why. I’ve come to realize (based on science and more science and even more science) that crying is great for your health, physically and mentally. And crying does not require...
Forsythe Canyon Trail

Forsythe Canyon Trail

I’m finally back with a new hiking post! It’s been a while since I broke out the ‘ole boots and hit the trails and I’m so glad I did. This past weekend really filled up my soul with fresh air, one on one time with my dogs, and relaxing by the...
The First Snow Is Here!

The First Snow Is Here!

There’s nothing quite like the magic of the first snowfall. And this year, it actually arrived at a decent time! Usually, in my neck of the woods (the mountains of Colorado), we get our first snowfall at the beginning of September. SEPTEMBER. This makes all the...
I’m Sober Curious

I’m Sober Curious

Have you ever thought about your relationship with alcohol? I certainly have. Even more so since the beginning of COVID when it was easy to sit at home and drink. Today I have 30 days sober from wine and cigarettes, something that hasn’t happened for me since...
On Setting Emotional Boundaries With Myself

On Setting Emotional Boundaries With Myself

It’s easier for me to recognize when someone else is treating me badly but harder to realize when I’m doing it to myself. And even harder to stick up for myself when it’s my inner dialogue that’s the bully. The last four years have presented a...