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My Favorite Posts
7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
14 Books To Read On Alcohol
I've always been drawn to stories of resiliency. And dealing with addiction is one of the hardest things you can do on this earth. When I first started questioning my relationship with alcohol in 2020, I had already read a handful of "alcohol memoirs" but wanted to...
What It’s Like Living In The Colorado Mountains
Before I moved to the mountains of Colorado, I was living in North Philly - Kensington, to be exact. When I decided to move to Colorado in 2017, I was searching for a new beginning in my life. I was depressed and highly anxious when I left Philly and decided to move...
My Favorite Self-Helpish Books
These books have literally changed my life. They've expanded my worldview, taught me new ways to think, and helped me improve my mental health in more ways than one. I highly recommend each of these books and they're all rated a 5/5 over on my bookstagram. Enjoy!...
5 Books That Make Great Gifts
Gifting a book can feel a bit risky. But if your person is a bookworm, it can also feel like a natural idea to gift them a book! So what's a pal to do? Continue reading this blog post to discover 4 books that make great gifts. Ps - All of these books have been...
What’s In My Anxiety Toolkit
Anxiety in my body feels like a whole body clench. I stop breathing, my muscles tighten, and I feel panic. So not really a great time! Over time I've realized a few things that have helped me during an anxiety attack and put them together in a toolkit. Today I want to...