I’m flying out to Colorado tomorrow to spend Christmas and New Years with my family. Despite the fact that I’ve flown as far as New Zealand and back, flying on an airplane still makes me nervous.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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