Sometimes a little trip into the ‘burbs is all it takes to take a step back, relax, and find my groove. Except this time there was a children’s party at my favorite cafe and children’s music was blasting. It’s okay. Relaxation can wait, right?
7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...





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