It’s this little lovers birthday. Well, it was yesterday, but we celebrated with a big bone and lots of fetch (Juno’s favorite). She’s the best partner in crime I’ve ever had. Also, I thought this was appropriate and accurate.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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