It’s the weekend, finally. This one felt a little long in the making. Lots of things are going on in life and I need to remind myself to slow down, relax, enjoy my time alone (and not constantly try to fill it with something), and forget my troubles even if it’s just for a little bit. There are bigger things in the world, and more serious problems than my own. Have a great weekend, friends.
7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...




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