In the past few days I’ve seen so much negativity happening in Philly. So much hostility has no place in the world. Cut it out. Be kind. Watch your words. And don’t use the internet to hide behind.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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