Today is Day 1 of the Skype City Sights challenge and we asked our Moment Makers to share a piece of their city’s culture that makes it unique! I chose to highlight the British afternoon tea since it’s been such a long standing tradition in their culture. Although I heard it’s rarely observed today, which is a bit of a shame because who wouldn’t love an excuse for an break in the afternoon? What’s better than some delicious sweets and warm tea in the afternoon after a morning of dodging rain storms?

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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