While in Italy we took a break form the city for a bike ride and wine tour through the Tuscan countryside. While part of me was just focused on getting up those hills (beautiful for photos, but challenging to bike when all you’ve been eating was pasta the past week) the rest of me was focused on the wine and cheese that soon awaited us at the Le Piazzole Villa.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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