I think I’ve been slowing letting go of things in my life over the past few months. Mourning things before they’re even gone. And mourning people before they are gone.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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