Wow, the months really are flying by this year. I can’t believe we’re over halfway through the year. Crazy! I wanted to keep this month’s goals pretty simple (heh) because I’m feeling a little tired and overworked recently with hardly any time on my hands. So for this month I’d like to finish two books and spend more time at the park with Juno. What are your goals for August?

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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