This is what I wore the day we went to NYC. I decided to bundle up and focus on warm rather than wearing cute tights and ballet flats. I admire the women who have the strength to do this, but this time I was feeling a bit more rational than usual and pulled out my jeans, fleece coat, and oversized cowl.
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As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...




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