This past Thursday was my good friend’s birthday! Alex is a photo friend, as well as a Philly friend, and train traveling companion. A few of us got together to celebrate and as you can see some of us still appreciate the whole embarrassing-hat-wearing-thing. : ) Cheers to another year and many more!
7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...




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