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Happiness Practice

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Sometimes happiness seems like a flexible and fluid thing, at times hard to grasp, and other times surprising. There are moments when I get swept up in the weight of anxiety and reminding myself of the beautiful things in life are a way to combat …

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Have You Moved Out Of State?

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I first wrote about moving to Colorado in 2015. It was the last sentence of a blog post, and more tongue in cheek than anything, but now I’m seriously considering a move from Philadelphia to Denver. I have never lived in another state before, and …

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Holding Onto The Light

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This past week gave me plenty to talk about with my therapist. Sitting in stunned silence on the evening of November 8th, I found myself at a loss for words, utterly horrified and disappointed with the election results. I’m not here to talk politics, but it felt wrong …

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The Best Weekends Are The Ones Without Signal

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Whenever I’m able to get away for a little bit, even just for the weekend, I feel more like myself. My favorite places are ones without any phone signal. Back in the “real world” everyone is always connected and distracted by their phone. It’s great …

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What Makes You Happy?

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What makes you happy? I’ve been thinking about this a lot lately. Happiness and general self-confidence and positivity was something that came fairly easy to me in the past. I’d worry like any other person but it never felt out of hand or even close …

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