The simplest things can bring the most happiness. For the past two months, I’ve been putting into practice a happiness project of sorts. At the end of each month, I reflect on the things I’m thankful for, from large to small, in order to refocus …

Sometimes happiness seems like a flexible and fluid thing, at times hard to grasp, and other times surprising. There are moments when I get swept up in the weight of anxiety and reminding myself of the beautiful things in life are a way to combat …