Originally I had envisioned this hike with warm weather, green just starting to peak through, but the weather had different plans for Philadelphia. The first day of Spring was met with 3-5 inches of snow. But despite the fresh powder, we went for a walk by the river in Valley Forge.

7 Things I Do Everyday For My Mental Health
As I've gotten older, having a routine has become an important way to nurture my mental health. Science shows the positive impact that routines have on mental health like preventing burnout, better sleep, overall happiness, and more. Little things are what add up to...
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