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  • We are shaped by our thoughts: we become what we think. Breaking negative thought loops by observing and challenging negative or anxious thoughts can release the emotional power they have. Be your own advocate today. Practice focusing on your inner dialogue and recognizing what is not true. Right now mine is saying it’s time for some more coffee and cinnamon buns. I mean, who’s to argue 🤷🏼‍♀️
  • Yesterday was my one year anniversary of moving to Colorado. My life has changed so much over the past year it’s hard to believe at times. It hasn’t been easy moving across the country by myself and having to start over again. At some points it’s been really damn hard. But I still think it was the right decision.
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Living in the Colorado mountains may seem idyllic but there are days when I miss Philadelphia so much that it hurts. I miss having my friends close by, I miss hanging out at my favorite spots in the city that came to feel like a second home. But despite the struggle of uprooting my whole life and moving into the unknown, life has been good to me.
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This year I’ve really tried to get my spirit in a good place. I had reasons for leaving Philadelphia and those are still true today. If you are unhappy with your life, you have the power to change it. Even if it’s incredibly scary and hard. You are stronger than you think.
  • There’s another snow storm coming tonight so I’ve been doing some final house projects to get ready for winter. This cozy little corner is starting to come together.
  • Come visit. I want you to experience what I do every day. It’s healing, clarifying and soothing to the soul. Colorado is magical.
  • Today is so dreamy. #logcabin #mountainliving
  • Woke up to something magical today 😍❄️ I’m one of those “crazy” people whose favorite season is winter. Bring on the snow!
  • You are the source of your own happiness. Don’t feel bad for protecting that.
  • This isn't a really amazing photo, but damn I was having a good hair day.

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