Tag: happiness

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The other day I overheard a woman complaining about January. I don’t get it. January is the perfect chance to recharge and relax after the holidays. Staying in, drinking less, focus on cooking at home, eating healthy, reading books, and going to bed early. It’s

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Looking back, I have a lot to be thankful for this month. Big life changes were the theme of the past 31 days which presented its own set of challenges but also opportunities for thankfulness. As you know, I drove from Philadelphia to Denver midway through

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For the past few months, I’ve been putting into practice a happiness project of sorts. At the end of each month, I reflect on the things I’m thankful for, from large to small, in order to refocus attention away from stressors and anxious things and instead celebrate

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The simplest things can bring the most happiness. For the past two months, I’ve been putting into practice a happiness project of sorts. At the end of each month, I reflect on the things I’m thankful for, from large to small, in order to refocus

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Happy Wednesday! How’s your week so far? I’m hanging in there and already looking forward to the weekend. If you’re looking for a little mental break, here are a few links from around the web this week! The one necessity to happiness. Podcasts recommendations based