Tag: anxiety

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Wellll this is a little awkward  … to write about why I went to therapy… on the internet. ? But it’s actually something I talk about openly in real life because it’s been a life-changing and helpful experience. And while more people are talking about their own

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Whenever I’m going through something that makes me anxious, like going to the doctor, flying on an airplane or contemplating my next step in life, the ability to mentally and emotionally coach myself through tough situations is critical to coping. One of the most frequent

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Happy weekend! Today I’m leaving on a weekend camping trip with three close friends. First camping trip of the year! What are your plans? Here are some links from around the web this week. For more recommend reading follow me on Twitter. I found this