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Tag: anxiety

Strategies for dealing with anxiety
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When I first learned about what generalized anxiety disorder was, it kind of seemed like a cop-out to me. A diagnosis for people who just can’t handle the everyday stressors and were just *generally* anxious all the time…whatever that means. In my mind, the stereotype

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Wellll this is a little awkward  … to write about why I went to therapy… on the internet. ? But it’s actually something I talk about openly in real life because it’s been a life-changing and helpful experience. And while more people are talking about their own

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Whenever I’m going through something that makes me anxious, like going to the doctor, flying on an airplane or contemplating my next step in life, the ability to mentally and emotionally coach myself through tough situations is critical to coping. One of the most frequent

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Happy weekend! Today I’m leaving on a weekend camping trip with three close friends. First camping trip of the year! What are your plans? Here are some links from around the web this week. For more recommend reading follow me on Twitter. I found this

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  • Breathe in.
  • How do you know when it's time to update your web design? There are 7 signs to look out for if you're considering a website update (link in bio). Re-designing your website does NOT have to be a stressful process. It's creative, exciting, and at the end, you have a website that is working as hard as you are for your business. #westcodigital
  • These two bring me so much joy. I was thinking about how much Molly would have loved this hike. Miss my old girl.
  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” @brenebrown
  • How do you think one becomes a good listener?
  • Last night was 🌟 Getting to talk with people pursuing their passion is always inspiring. Thanks to those small business owners for coming to my workshop on creating a digital content strategy! #westcodigital
  • Waking up to this face ☺️ #jaxandjuno
  • Putting some final touches on my presentation for tomorrow’s workshop! 🤓💻 #womenintech #westcodigital #branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado #freeevent #workshop #entrepreneur #solopreneur #workfromhome #remotework #hustle #startup #entrepreneurship #business #networkmarketing #smallbusiness #instagrammarketing #marketingworkshop #learnmore #boulderco #goldenco

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