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Happiness Practice

Sometimes happiness seems like a flexible and fluid thing, at times hard to grasp, and other times surprising. There are moments when I get swept up in the weight of anxiety and reminding myself of the beautiful things in life are a way to combat that feeling. I want to try and take note of those things that are good, pleasurable, and soul filling in my daily life whether big or small.

This is my way of stopping to smell the roses.  I hope you’ll join me. Here’s what brought me happiness this past week.

Spending the weekend surrounded by friends, books, nature, and a campfire. I truly felt in my element in this moment.

Coming home from a weekend away and knowing my pups missed me. I was feeling really anxious the day after our trip and Jax just seemed to pick up on that vibe and was extra snuggly, knowing I need some love in that moment.

The sound of a waterfall and the feeling of mist on my checks.

Friendship and matching hiking boots.

What brought you happiness this week?

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Instagram

  • These two bring me so much joy. I was thinking about how much Molly would have loved this hike. Miss my old girl.
  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” @brenebrown
  • How do you think one becomes a good listener?
  • Last night was 🌟 Getting to talk with people pursuing their passion is always inspiring. Thanks to those small business owners for coming to my workshop on creating a digital content strategy! #westcodigital
  • Waking up to this face ☺️ #jaxandjuno
  • Putting some final touches on my presentation for tomorrow’s workshop! 🤓💻 #womenintech #westcodigital #branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado #freeevent #workshop #entrepreneur #solopreneur #workfromhome #remotework #hustle #startup #entrepreneurship #business #networkmarketing #smallbusiness #instagrammarketing #marketingworkshop #learnmore #boulderco #goldenco
  • This year I signed on as a marketing columnist for my local newspaper The Mountain Ear!

My first column came out last week and talks about the beginning steps toward setting up a social media marketing plan for your small business. As a digital-driven millennial, it's fun to see my words in print. 😊
  • Decisions are not isolated events. They point us in the direction we're headed. While I feel like I've made a lot of progress this past year, there are things in my past that are holding me up. I'm making a commitment to let go of that hurt instead of trying to make it better. Saying goodbye was always the right decision. I just wish I'd realized that sooner.

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