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Happiness Practice: July

The simplest things can bring the most happiness.

For the past two months, I’ve been putting into practice a happiness project of sorts. At the end of each month, I reflect on the things I’m thankful for, from large to small, in order to refocus attention away from stressors and anxious things and instead celebrate the moments of happiness. This is, in a sense, my way to stop and smell the roses.

When I was walking to get coffee one morning I came across this beautiful tree in bloom. It’s rare to find trees in bloom so late in the summer (most have turned to green by now) and seeing this cheered me up instantly.

I went to my first (stateside) wine tasting in July (thanks, Groupon!). It’s always good to spend time with my closest friends, even better if it involves wining and dining!

I’ve been trying to give more tender care to my emotional and mental health this month and that includes cooking meals at home that I actually want to eat. Also, tater tots make everything better.

Summer block parties. Yes, that is a pool of sorts made with orange street dividers and a tarp. Oh Philly, I love you.

I’d love to know, what brought you happiness this past month?




  • These two bring me so much joy. I was thinking about how much Molly would have loved this hike. Miss my old girl.
  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” @brenebrown
  • How do you think one becomes a good listener?
  • Last night was 🌟 Getting to talk with people pursuing their passion is always inspiring. Thanks to those small business owners for coming to my workshop on creating a digital content strategy! #westcodigital
  • Waking up to this face ☺️ #jaxandjuno
  • Putting some final touches on my presentation for tomorrow’s workshop! 🤓💻 #womenintech #westcodigital #branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado #freeevent #workshop #entrepreneur #solopreneur #workfromhome #remotework #hustle #startup #entrepreneurship #business #networkmarketing #smallbusiness #instagrammarketing #marketingworkshop #learnmore #boulderco #goldenco
  • This year I signed on as a marketing columnist for my local newspaper The Mountain Ear!

My first column came out last week and talks about the beginning steps toward setting up a social media marketing plan for your small business. As a digital-driven millennial, it's fun to see my words in print. 😊
  • Decisions are not isolated events. They point us in the direction we're headed. While I feel like I've made a lot of progress this past year, there are things in my past that are holding me up. I'm making a commitment to let go of that hurt instead of trying to make it better. Saying goodbye was always the right decision. I just wish I'd realized that sooner.

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