Search here...
TOP

Do You Have A Mantra?

Whenever I’m going through something that makes me anxious, like going to the doctor, flying on an airplane or contemplating my next step in life, the ability to mentally and emotionally coach myself through tough situations is critical to coping. One of the most frequent ways I try to get through things is to focus on the timeline. For example, when getting a shot at the doctor’s office I focus on 1 minute from now when it will all be over and in the past.

Have you ever read that line penned by Ernest Hemmingway that says “Everything good and bad left an emptiness when it stopped”? I interpret that in relation to dealing with change in life. Sometimes the bad things, like an unhealthy relationship, still leaves you feeling empty when it was gone, even though it’s a good thing that relationship is gone.

Here are a few mantras I use regularly:

  • “This is only temporary.”
  • “Anxiety is overestimating the problem and underestimating my ability to deal with it.”
  • “It might not be OK now, but it will be OK soon enough.”

These are other mantras I felt draw to…

  • “I’m stronger than I think — I’ve been through this before and I’m still here.” — Mary Theresa Edwards
  • “It’s just a bad day, not a bad life.” — Ashley Bridges
  • “You’re braver than you believe and stronger and smarter than you think.” ― A.A. Milne, Winnie-the-Pooh

One of my favorite and most effective way to deal with anxiety is to be in nature. It instantly calms me (there’s even science to back this up).

How do you deal with anxiety? Do you have a mantra?

«

»

Instagram

  • TOMORROW Jax and I are going to do another Website Wednesday live video answering frequently asked website questions I get all the time, soooo pop over to my Instagram stories to vote for the topic you want to know more about!

#webdesign #webdesigner  #webdeveloper #webdevelopment #wordpress #wordpressdesigner #womenintech #learntocode #girlswhocode #remotework #workfromhome #denverco #boulderco #goldenco #coloradodesigner #coloradowebdesign #workfromwherever
  • Our actions and decisions today will shape how we will be living in the future.

Tell me... How can you set your week up for success starting today?

What actions can you take – daily, weekly, monthly – to get you closer to your goal?

What habits, fears, or tasks can you eliminate to alleviate what could be holding you back?

#branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado  #entrepreneur #solopreneur #workfromhome #remotework #startup #entrepreneurship #boulderco #goldenco #westcodigital
  • “She quietly expected great things to happen to her, and no doubt that’s one of the reasons why they did.” –Zelda Fitzgerald

#bookstagram #instabooks #booksofinstagram #vscobooks #bookcommunity #bookworm #bookclub #bookcover #booklover #vscobook #readmore #goodreads #reader #recommendedreading #bookblogger #bookstafam #whatimreading #instabook #bookstore #bookish #instareads #bibliophile #bookstagramer #booknerd #bookaddict #bookishfeatures #readersofinstagram
  • Favorite way to end a great day...at home with this view and this crew. 🥰
➖
#cabinlife #wildcabins #ilovecabins #cabinvibes #thecabinchronicles #coalcreekcabin #cabinlust #cabinsdaily #cabindiaries #mountainliving #coloradolive #coloradolove #colorfulcolorado #whyilovecolorado #cologradogram #mountainlove  #visitcolorado #wanderout #cabin #cabininthewoods #loghome #intothewild #woods
  • My idea of a web developer has always been some dude with glasses in a cubicle who is a huge Star Wars fan with little to no social skills outside of talking code.

Sometimes it feels a bit weird to call myself a developer because I don’t fit into that mold … at all.

I’m a WordPress developer who lives in the Rocky Mountains, on a dirt road, in a log cabin, with four dogs and two cats. I heat my home with a wood stove and and love to cook. I’m a huge bookworm and I’ve watched Gilmore Girls at least 10 times.

And yet … I love to code. Always have. I taught myself HTML and CSS when I was 13 and spent 6 months last year learning a back end languages at Denver University.

Sometimes my life feels like a huge contradiction. I’m surrounded by nature and the immensity of it - the beauty and the extreme weather that comes with living on top of a canyon.

But, I also love this other part of my life … the part that has always loved spending copious amounts of time on the computer creating.

There is no point I’m trying to make or some grand, wise, revelation to share. Just that I love these two aspects of my life that kinda seem opposite of one another - I enjoy a blend of both. This kinda life suites me.

#westcodigital #webdesigner #webdeveloper #wordpressdesigner #wordpressdeveloper #smallbiztips #mycreativelife #remotework #workremotely #womenintech #womenwhocode #denverco #boulderco #goldenco #coloradodesigner #coloradowebdesign #workfromwherever #womenwhohustle
  • Did my *first* live video on Facebook today, ah!

I talked about what you'll need in place BEFORE you start a website redesign to make sure your project goes smoothly.

I'm thinking about doing these Website Wednesday videos bi-monthly. Topics could include anything website-related like...
➖
✅ should I go with WordPress or SquareSpace?
✅ how to write website copy that converts
✅ where to source photos for your new website
➖
etc. Comment below if you'd like to see more content like this! A link to the video is in my bio.

#webdesign #webdesigner  #webdeveloper #webdevelopment #wordpress #wordpressdesigner #womenintech #learntocode #girlswhocode #remotework #workfromhome #denverco #boulderco #goldenco #coloradodesigner #coloradowebdesign #workfromwherever #womenwhohustle
  • Working outside on the deck today and trying to soak up all that sun before the snow comes to Colorado! Last year our first snowfall here in the mountains was early October. 👀
➖
Here I am working on a Website Content Workbook for a client which is a super easy and streamlined way that I guide my clients through the process of creating content for your website. Peep at my stories of you want to have a look!
➖
#westcodigital #webdesign #webdesigner  #webdeveloper #webdevelopment #wordpress #wordpressdesigner #womenintech #learntocode #girlswhocode #remotework #workfromhome #denverco #boulderco #goldenco #coloradodesigner #coloradowebdesign #workfromwherever #womenwhohustle #logcabinliving #coalcreekcanyon #cabinlife
  • What is making you happy right now?

Mine looks a lot like this - a road straight into the heart of the mountains.

It also looks like my new robot vacuum (hello #dogmom life), cinnamon spiced coffee, and adhering to my bedtime consistently this last week. Here's to another great week of 9pm bedtimes! #babygrandma

Follow Along!