Search here...
TOP

Category: Personal

FEATURED

Whenever I’m going through something that makes me anxious, like going to the doctor, flying on an airplane or contemplating my next step in life, the ability to mentally and emotionally coach myself through tough situations is critical to coping. One of the most frequent

FEATURED

Sometimes happiness seems like a flexible and fluid thing, at times hard to grasp, and other times surprising. There are moments when I get swept up in the weight of anxiety and reminding myself of the beautiful things in life are a way to combat

FEATURED

I first wrote about moving to Colorado in 2015. It was the last sentence of a blog post, and more tongue in cheek than anything, but now I’m seriously considering a move from Philadelphia to Denver. I have never lived in another state before, and

FEATURED

This past week gave me plenty to talk about with my therapist. Sitting in stunned silence on the evening of November 8th, I found myself at a loss for words, utterly horrified and disappointed with the election results. I’m not here to talk politics, but it felt wrong

Instagram

Instagram has returned invalid data.

Follow Along!