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Category: Personal

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Last year brought some of the biggest changes in my life so far. Throughout the upheaval, I resolved to make my mental and emotional health a top priority. However, that has not always been the case. Changing 28+ years of habits and patterns is challenging

Strategies for dealing with anxiety
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When I first learned about what generalized anxiety disorder was, it kind of seemed like a cop-out to me. A diagnosis for people who just can’t handle the everyday stressors and were just *generally* anxious all the time…whatever that means. In my mind, the stereotype

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I can’t believe it’s already been one year since I moved to Denver! Time sure does fly by when you’re busy growing older. Before heading out west, I spent two whole years debating on moving from Philadelphia to Colorado was really nervous to make such a

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Life Lately

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If you follow me on social media you may already know why things have been crickets here lately… In the past month, I completed the full stack coding bootcamp I was doing for the past 6 months, sold my house in Philadelphia, moved the rest of

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