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Category: Personal

Strategies for dealing with anxiety
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When I first learned about what generalized anxiety disorder was, it kind of seemed like a cop-out to me. A diagnosis for people who just can’t handle the everyday stressors and were just *generally* anxious all the time…whatever that means. In my mind, the stereotype

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Life Lately

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If you follow me on social media you may already know why things have been crickets here lately… In the past month, I completed the full stack coding bootcamp I was doing for the past 6 months, sold my house in Philadelphia, moved the rest of

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Wellll this is a little awkward  … to write about why I went to therapy… on the internet. ? But it’s actually something I talk about openly in real life because it’s been a life-changing and helpful experience. And while more people are talking about their own

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A beautiful Denver sky greets us our first morning. Hello! Wow, it’s been a whirlwind of a week. This time last week I was packing up the car and hitting the road from Denver with my best friend Hannah. Sidenote: what kind of friend volunteers

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  • These two bring me so much joy. I was thinking about how much Molly would have loved this hike. Miss my old girl.
  • “True belonging doesn’t require you to change who you are; it requires you to be who you are.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.” @brenebrown
  • How do you think one becomes a good listener?
  • Last night was 🌟 Getting to talk with people pursuing their passion is always inspiring. Thanks to those small business owners for coming to my workshop on creating a digital content strategy! #westcodigital
  • Waking up to this face ☺️ #jaxandjuno
  • Putting some final touches on my presentation for tomorrow’s workshop! 🤓💻 #womenintech #westcodigital #branding #marketingdigital #digitalmarketing #digitalstrategy #socialmedia #socialmediamarketing #mycreativebiz #nederlandcolorado #visitcolorado #freeevent #workshop #entrepreneur #solopreneur #workfromhome #remotework #hustle #startup #entrepreneurship #business #networkmarketing #smallbusiness #instagrammarketing #marketingworkshop #learnmore #boulderco #goldenco
  • This year I signed on as a marketing columnist for my local newspaper The Mountain Ear!

My first column came out last week and talks about the beginning steps toward setting up a social media marketing plan for your small business. As a digital-driven millennial, it's fun to see my words in print. 😊
  • Decisions are not isolated events. They point us in the direction we're headed. While I feel like I've made a lot of progress this past year, there are things in my past that are holding me up. I'm making a commitment to let go of that hurt instead of trying to make it better. Saying goodbye was always the right decision. I just wish I'd realized that sooner.

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