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Category: Lifestyle

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Why I Journal

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“I never travel without my diary. One should always have something sensational to read in the train.” – Oscar Wilde The New York Times recently wrote about a study that says the benefits of self-expressive writing are extensive. “Studies have shown that writing about oneself and personal

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Originally I had envisioned this hike with warm weather, green just starting to peak through, but the weather had different plans for Philadelphia. The first day of Spring was met with 3-5 inches of snow. But despite the fresh powder, we went for a walk

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Happy first day of Spring! If you’re looking forward to lazy days at the park then we’re definitely on the same page. Below are three books that are great for reading in the Spring. I was going to suggest more recent novels, but I didn’t

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Learning to trust someone new when it hasn’t worked out that well in the past is one of the hardest things to do. Not bringing old fears and past behaviors into the present moment is challenging. But at the end of the day the actions

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