Last year brought some of the biggest changes in my life so far. Throughout the upheaval, I resolved to make my mental and emotional health a top priority. However, that has not always been the case. Changing 28+ years of habits and patterns is challenging to say the...
How Do You Deal With Anxiety?
When I first learned about what generalized anxiety disorder was, it kind of seemed like a cop-out to me. A diagnosis for people who just can't handle the everyday stressors and were just *generally* anxious all the time...whatever that means. In my mind, the...
What I Learned From Moving Across The Country
I can't believe it's already been one year since I moved to Denver! Time sure does fly by when you're busy growing older. Before heading out west, I spent two whole years debating on moving from Philadelphia to Colorado was really nervous to make such a big life...
Why I Went To Therapy And How It Helped
Wellll this is a little awkward ... to write about why I went to therapy... on the internet. ? But it's actually something I talk about openly in real life because it's been a life-changing and helpful experience. And while more people are talking about their own...