Four Things I’m Working On

Last year brought some of the biggest changes in my life so far. Throughout the upheaval, I resolved to make my mental and emotional health a top priority. However, that has not always been the case. Changing 28+ years of habits and patterns is challenging to say the...

How Do You Deal With Anxiety?

When I first learned about what generalized anxiety disorder was, it kind of seemed like a cop-out to me. A diagnosis for people who just can't handle the everyday stressors and were just *generally* anxious all the time...whatever that means. In my mind, the...

Why I Went To Therapy And How It Helped

Wellll this is a little awkward  ... to write about why I went to therapy... on the internet. ? But it's actually something I talk about openly in real life because it's been a life-changing and helpful experience. And while more people are talking about their own...